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The Nia Technique
Location:
Honolulu Club
932 Ward Avenue
Honolulu, Hawaii 96814
Starts at: 11:30 AM
Ends at: 12:30 PM
This is not an all day event
Description:
Location:
Studio 1
Instructor:
Shar
Description:
Nia is a revolutionary and expressive cardiovascular fitness and personal growth practice that helps students achieve physical, mental, emotional and spiritual health and well being. It empowers us to make movement choices that are in accordance with our unique bodys design. Through the use of Music, Movement and Magic, certified Nia teachers help their students discover and learn to guide their body the way the body is designed to move. The practice of Nia offers both traditional and non-traditional benefits, including, but not limited to, cardiovascular conditioning, joint mobility, stability, flexibility, strength, agility, alignment, energy efficiency, stress relief, relaxation and self awareness. It provides a balanced diet of linear (masculine) and non-linear (feminine) thought and movement that produces power and grace for both male and female bodies. All Nia movements are adaptable and can be personalized for anybody. The technique fuses science, craft and art to create one of the most exhilarating, energize, dynamic, creative, playful and fun workouts ever!
The Bodys Way is the movement system developed by co-founders of the Nia Technique, Debbie and Carlos Rosas. It consists of a set of principles and intentional practices which help students guide themselves intrinsically using a combination of sensory IQ (body awareness) and the functional design and integration of the whole body (the physical, mental, emotional and spiritual being). The science, craft, and art of three movement arts (martial arts, dance arts and healing arts) and nine movement forms (are interwoven to create a dance of mechanical and fluid movement that, through personal expression, brings forth healing, fitness, and wholeness to anybody at any age, level of fitness or movement experience. By teaching us how consciously to seek movement pathways of ease, love, pleasure, and freedom in contrast to effort, hate, pain, and rigidity or habit, Nia transforms the No pain, no gain fallacy into a No pain, all gain reality for those who consciously choose dynamic ease over effort and pain.
The Nia Technique was born in 1983 from the idea that fitness could look, feel, and be experienced differently in a less painful and more pleasurable way. The original vision included barefoot aerobics, holistic and integrated fitness, wellness and personal growth supported by education and community. This is still at the heart of all Nia programming today, now taught in over 29 countries to more than 60,000 regular Nia students worldwide. Through awareness and grace anybody can activate the joys of healing, health and well being. Nia engages the spirit and touches peoples hearts, giving them permission to play and more intimately connect with themselves and with others. It encourages inner exploration and self-discovery and guides students to move through their own unique, infinitely creative space. Nia is guided by the Pleasure Principle: if the body feels good, accepted, and loved, it will naturally become stronger and heal. No previous experience is necessary and everybody is welcome, so join us for Nia! Experience the joy of movement and the benefits of moving your body the bodys way.
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